When people develop a condition such as type 2 diabetes, they have to make certain changes in their diet as diet plays a major role in the management of blood sugar. The fibre content enhances the smooth movement of stool through your intestinal tract. It is capable of suppressing inflammation within brain tissues. Well, it's really simple; wash and boil some of the leaves in water for about 7 minutes, then sweeten them with your favorite sweetener, If you purchased tamarind tea bags then that's great! Then, mix and strain. Tamarind, which belongs to the Fabaceae family, is a sweet and delicious fruit. Consumption of tamarind aids in the smooth working of the digestive system. All rights reserved. Though the positives clearly outnumber the negatives, there are some important side effects that one must be aware of. Furthermore, it is also an excellent cure for intestinal worms in children. Weight Loss. It is a very sour fruit just like we use tamarind in the cooking it also uses in cooking for its sour taste. How It Works Garcinia cambogia, a tropical fruit also known as the Malabar tamarind, is a popular weight -loss supplement. Diabetes treatments may require dosage modifications. Garcinia gummi-gutta is a tropical species of Garcinia native to South Asia and Southeast Asia. To consume tamarind for weight loss, you can add it to your food or drink it as a juice or tea. It has been used for multiple purposes, including both culinary and medicinal ones, for such a long time. Let us know about the most common tamarind side effects: Allergy or hypersensitivity is one of the most common side effects of tamarind. Is tamarind good for weight loss? Tamarind is a leguminous tree belonging to the Fabaceae family and indigenous to tropical Africa. Our website services, content, and products are for informational purposes only. But this isn't true for everyone. However, you can take it 3 times a week as well. Although it has received considerable media attention purporting its effects on weight loss, there are . If you have diabetes and consume tamarind, keep a watchful eye on your blood sugar levels. Some of our partners may process your data as a part of their legitimate business interest without asking for consent. Clove Oil for Teething: Is it safer than Teething Creams and Gels? Save the high-quality PDF version on your device now. (16). Vitamin A is essential for your eye health. How Much Do We Know? Studies typically use doses of 500-2,000 mg of turmeric per day, often in the form of an extract with a curcumin concentration that is much higher than the amounts naturally occurring in foods . Then you can take some water in a stainless steel or clay pan and transfer the soaked Malabar tamarind into it. However, tamarind has been prescribed for weight loss in Ancient India for centuries. The nutrient load of tamarind still makes it a valuable food for most people. Diabetes: Tamarind seeds can also lower blood glucose level by lowering the pressure on the pancreas. A study published in the Journal of Obesity said that people who consumed Garcinia supplement were able to lose two pounds (about 0.90 Kg) more than people who didn't take the supplement, which is a very minor difference. It is the wonder-food tamarind. Its leaves, beans, bark, and woods have many uses. A good amount of fibre and low-fat content helps to keep you fuller, bulks up the stool, and prevents unnecessary binge eating. Two grams of protein. It can easily be termed as a 'superfood' due to the amazing health benefits that it offers other than weight loss. You can use it regularly to get positive results. Hydroxycitric acid (HCA) Presence: Tamarind is rich in HCA - hydroxyl citric acid. Tamarind pulp can also be used as a metal polish. According to the USDA, here are the nutrients in 100 grams (3.5 ounces) of tamarind pulp [*]: Yes. 3. , PG Diploma in Sports Science & Fitness Nutrition, Benefits Of Citric Acid For Skin, How To Use, & Side Effects, 14 Home Remedies For Digestive Problems And Prevention Tips, Natural Appetite Stimulant: Home Remedies, Exercises, And Medicines, https://fdc.nal.usda.gov/fdc-app.html#/food-details/167763/nutrients, https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC4053034/, https://pubmed.ncbi.nlm.nih.gov/12349913/, https://www.researchgate.net/publication/247474128_The_laxative_effect_of_fresh_pulp_aqueous_extracts_of_Thai_Tamarind_cultivars, https://www.researchgate.net/publication/322983943_Tamarindus_indica_L_-_A_review_of_traditional_uses_phytochemistry_and_pharmacology, https://www.researchgate.net/publication/26826094_Assessment_of_the_potential_genotoxic_risk_of_medicinal_Tamarindus_indica_fruit_pulp_extract_using_in_vivo_assays, https://www.researchgate.net/publication/281466386_Tamarind_Tamarindus_indica_L_research_-_a_review, https://pubmed.ncbi.nlm.nih.gov/28687269/, https://onlinelibrary.wiley.com/doi/full/10.1002/fsn3.627, https://www.researchgate.net/publication/304946338_Effect_of_Tamarindus_indica_Linn_on_the_Rate_of_Wound_Healing_in_Adult_Rabbits, Chrissy Metz's Weight Loss Journey How She Lost 100 Pounds, Matcha Tea For Weight Loss How It Helps Burn Fat And How To Prepare It, How To Get Rid Of Upper Back Fat In 3 Weeks, 10 Simple Tips To Reduce Belly Fat After Pregnancy, How To Lose Lower Belly Fat 3 Simple Ways To Follow, How To Lose Weight Fast At Home In 10 Days (With Expert Tips), How To Lose Face Fat Easily - Exercises And Styling Tips, How To Use Lipton Green Tea For Weight Loss, Tone Your Body With The 15 Best Dumbbell Workouts For Women. It also burns fat during long exercises. Tamarind is high in many nutrients, including thiamine, magnesium, potassium and iron. Promotes Bone Health 5. Contains Hydroxy Citric Acid 2. Consuming tamarind for weight loss also comes with other health benefits as it is rich in various minerals and vitamins. Tamarind is rich in B vitamins, especially thiamine and folate. (3). Tamarind is a nutritious and anti inflammatory tropical fruit with essential properties. Food Stuck in Your Throat? Tamarind increases metabolism and can keep you fit and . If you are taking any sort of vasoconstrictor (no matter whether it is an herb, a supplement or a synthetic drug), you should strictly steer clear of tamarind. However, keep in mind that tamarind fruit is relatively high in calories and sugar. Consumption of tamarind aids in the smooth working of the digestive system. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); TheSuperHealthyFood Copyright 2022. Tamarind intake has the potential to reduce blood sugar levels. A healthy heart is essential for overall good health. She has dealt with more than 6000 clients, including Industrialists, Politicians, TV and film Celebrities, etc. If you have an allergy to other legumes, you may be allergic to tamarinds. Therefore, it is suitable to consume if one has fatty liver disease. 6. The ketogenic diet is a low-carb, high-fat diet. Your email address will not be published. However, a prescribed dietary intake is essential for the same. So, by increasing the bodys metabolism rate, tamarind helps to keep your body weight under check. , Use tamarind to flavor dal, the traditional Indian dish made of lentils., Make a classic tamarind chutney and use it as a dip or sauce.. 3 grams of fiber. 10 Easy DIY Detox Drinks For Weight Loss And Body Cleansing. Method 2: Bring 2 cups of water to a boil with the tamarind. It prevents developing heart diseases. People say it blocks your body's ability to make fat and it puts the. But research is in progress to check HCAs effect on metabolic rates (2), (3). Health tips, Natural remedies and more Copyright 2021 - HowtoCure.com All rights reserved. Tamarind fruit is packed with polyphenols, or plant compounds that have powerful antioxidant properties. Note that the numbers in parentheses (1, 2, etc.) So, if you are already suffering from digestive issues like gastroesophageal reflux disease (GORD) or acid reflux, you should stay away from it. It also contains an impressive array of nutrients and antioxidants, making it an excellent addition to a well-balanced diet. You can also buy tamarind in the form of a compressed block, as a concentrate, or as a bottled paste. Consuming tamarind for weight loss also comes with other health benefits as it is rich in various minerals and vitamins. These were some of the ways in which you can use tamarind for weight loss. Tamarind is not a significant source of vitamin D, so you will need to get it from other sources. Tamarind adds a tangy flavor to savory dishes, however, excess consumption may lead to adverse reactions. Historically, tamarind fruit has also been used medicinally to help with a range of conditions, including constipation, fever and peptic ulcers. In most cases, it would take around 2-4 weeks to have any effect. It has a high level of tartaric acid, which is purported to help with weight loss. Tamarind juice is the solution to this painful disease. If youre wondering where to buy tamarind fruit fresh, try looking at your local specialty Asian or Indian market. They are especially necessary for proper functioning of the brain and nervous system. Its also one of the ingredients of Worcestershire sauce. Researchsuggests that it decreases LDL cholesterol levels and increases good HDL cholesterol. The pulp of tamarind fruit contains a good amount of fiber, magnesium, iron, thiamine and potassium, but it is also high in carbohydrates and sugar so consume in moderation and opt for the raw form over more processed versions. Vitamins, antioxidants, dietary fibre, folic acid, and essential amino acids make it a great ingredient. The potassium in tamarind controls your blood pressure and heart rate by regulating normal fluid balance. People who get enough magnesium in their diets have better bone density than those who are deficient. . Tamarind is very rich in nutrients, providing at least 10% of: Most of the calories in tamarind pulp are in the form of sugar. Weight Loss 1:55. According toresearch, it can be used in diet to fight against many maladies. Some plans emphasize quick upfront outcomes. Then you can take some water in a stainless steel or clay pan and transfer the soaked kudam puli to it. One of the most effective ways of doing that is by using tamarind for weight loss. 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